Thursday, August 4, 2011

Flipped!! (pancake recipe)

            Pancakes Rock! but healthy pancakes ROCK! Breakfast will never be the same after this, soo start cooking.

1/2cup of oatmeal
1/4cup of water
1/8cup of vanilla unsweetened almond milk
1/2 6oz non fat yogurt (yo-plait is my favorite) DIVIDED
1 packet of no calorie sweetener 
1/8 Teaspoon of salt
1/2 Teaspoon of vanilla extract
1 1/2 Teaspoon baking powder

First put the oatmeal in a blender make sure it's finely ground. Next mix the oatmeal, baking powder, no calorie sweetener, almond milk, salt, vanilla, and one tablespoon of the yogurt. Have the pan on your oven sprayed with some non-stick cooking spray, Then measure out 2 tablespoons for each pancake. After all of the pancakes are cooked and ready use the rest of the yogurt on top of your pancakes and...ENJOY!!

Servings: whole recipe
Calories per serving:  205 calories
Grams of fat: 2.3g 

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